Your Strength Training Equipment Gym Guide
- Dumbbells. A staple in most weight rooms, dumbbells are a good place to start if you're new to strength training. ...
- Barbells. Nope, these aren't just for Olympic lifters and bodybuilders. ...
- Body Bars. ...
- Kettlebells. ...
- Resistance Bands. ...
- TRX. ...
- Sandbags.